life and wellness coaching with aN holistic approach
Helping you to evolve and attain greater fulfillment
My online Life and Wellness coaching sessions are 45-minute appointments. These sessions consist of helping you get clear about what you want by goal setting, cultivating self awareness, taking action, motivation, exploration techniques and confidence building.
Together we will assess and evaluate all areas within you life, helping you to discover your optimal, reframe negativity, learn how to overcome potential barriers as well as identify any unhealthy habits that may be causing stagnation. My aim is to help you facilitate progress and guide you to a path of success.
I believe that emotional well-being is just as important as physical well-being. My life coaching goes hand-in-hand with my personal training sessions to help maximise your overall health and fitness to trigger a more positive mindset moving forward.
Life has a habit of throwing all kinds of stressful situations at us and I understand that some individuals may be looking for help with developing themselves in some way, whether it be with their career, relationships, health or self-belief and I am pleased to be able to offer a client focused approach to help you to become happier and more confident in your day-to-day life.
make a positive change to your life
During our Life and Wellness coaching sessions we will highlight your existing strengths and focus on self-care and personal development to empower you to face the challenges that life throws at you with a more positive outlook.
My goal is to help you achieve long-term, sustainable change to your life by getting to the root cause of any emotional and behavioural issues you may have encountered.
Working closely with you, I can help you be accountable for your actions by integrating your personal values and understanding how self-learning and having a strong mindset will help you assess and reach your life goals.
Online life & wellness coaching sessions (45 mins)
One Off Sessions - £40
Course of 4 - £155 (Save £5) 3 Month Expiry
Course of 6 - £230 (Save £10) 3 Month Expiry
Course of 8 - £305 (Save £15) 6 Month Expiry
Course of 10 - £380 (Save £20) 6 Month Expiry
* £10 OFF of any package for existing PT Clients
(This offer ONLY applies to those that have purchased block personal training sessions)
* Payment Options Available *
